Physical activity, even if it is just a few days a week, can be the key to improving health

According to today’s moderate to powerful physical activity and 150 minutes per week, following the recommended weekly physical exercise, less physical activity per week, less physical activity per week, less physical activity per week, can provide comparable health and longevity benefits which may provide comparable health and longevity benefits American Heart Association Magazine Public access, peer-reviewed American Heart Association magazine.

“You don’t need to exercise every day to stay healthy. As long as you get 150 minutes of moderate to vigorous physical activity per week — whether packed into one to two days or spread out — you can significantly reduce your risk of dying from cardiovascular disease, cancer or other causes,” said study corresponding author Zhi-Hao Li, Ph.D., an epidemic in the School of Public Health at Southern Medical University in Guangzhou, China.

“This news is encouraging for those busy who are busy adjusting to their daily exercise but can do concentrated activities over the weekend or days,” Lee said. “This study provides reassuring evidence that even sporadic physical activity can have lasting health benefits, making it easier for people to prioritize their own well-being on a busy schedule.”

To achieve health benefits, both the World Health Organization and the American Heart Association recommend that adults perform 150 to 300 minutes of moderate-intensity aerobic exercise, or physical exercise for 75 to 150 minutes of aerobic aerobic exercise or moderate-intensity and intense intensity activities throughout the week.

The researchers examined health and physical activity data from more than 93,000 people in a large biomedical database in the UK to explore how different physical exercise patterns affect all causes, especially cardiovascular disease and cancer risk. They reviewed the physical activity data collected from the wrist accelerometer, measured the equipment for movement, and were more accurate than asking participants about their activities.

The study divided the data into three categories: “active weekend fighters” – people who completed most of the exercise in one or two days; “active routines” – those who performed the entire weekly activities; and “inactive” – ​​participants who did not complete recommended at least 150 minutes of weekly physical exercise.

The weekend fighters and active regular groups completed 150 minutes of physical exercise per week, with a significantly lower risk of death from death, cardiovascular disease and cancer compared to the inactive group.

The analysis also found:

• For the Warriors on weekends, the risk of death for various reasons was reduced by 32%. The risk of death from cardiovascular disease was reduced by 31%. The risk of cancer death was reduced by 21%.
• Among participants in the active routine group, the risk of death for all causes was 26%. The risk of death from cardiovascular disease is reduced by 24%. The risk of cancer death was reduced by 13%.
• There was no significant difference in the risk of death between the weekend fighters and the active regular group.

Although the new study is consistent with previous studies, it is the first to analyze the relationship between patterns of physical activity measured by an accelerometer and the risk of cardiovascular disease and cancer death.

Some findings surprised the research team, who initially expected the spreading activity throughout the week to be more beneficial. They expect the Warriors’ physical exercise over the weekend to reduce the risk of illness death.

“This reinforces the notion that a 150-minute guide to physical activity per week is key to life, regardless of the way of activity,” Lee said. “If the intensity is moderate to strong, any activity can be included, whether it is structured exercises such as jogging, such as jogging or daily tasks like gardening, can be included.”

Dr. Keith Diaz, an expert volunteer at the American Heart Association, said the findings highlight that the total number of physical exercise is a key factor in health benefits, not the way it is distributed over a week. Diaz, associate professor of behavioral medicine at Columbia University Medical Center in New York, was not involved in the study.

“Many people have a hard time adjusting to daily exercise during work week; however, this study shows that even if you can only be active on weekends, you can still get meaningful health benefits.”

“One important warning to remember is that trying to adapt a 150-minute exercise for a day or two can be a lot on your body,” he added. “Some studies have shown that weekend warriors have a slightly higher risk of musculoskeletal injury than people with more routine exercise. However, the benefits of doing exercises on weekends far outweigh the potential risks. If you are going to be a weekend fighter, make sure you do the proper warm-up and do the proper warm-up and accumulate higher activities to reduce the risk of activity. This reduces the risk of injury.

The study had several limitations, including measuring physical activity only at baseline. Participants resided in the UK and were mostly white, so the results may not apply to other populations. Future studies should be conducted to confirm that these results are in a more diverse population worldwide and to take into account contradictory factors such as genetic predispositions or environmental exposures that may affect physical activity and outcomes, the researchers say.

Research details, background and design:

• The study data focused on 93,409 participants, aged 37 to 73 years old, who participated in the UK Biobank.
• More than 56% of the participants were female, and 97% were white, with an average age of 62 years.
• According to accelerometer data, more than 42% of participants were classified as weekend fighters, about 24% were normal and nearly 34% were classified as non-activity.
• The accelerometer captures a range of activities including walking, jogging, fixed cycling, elliptical exercise, housework, gardening and recreational activities such as dancing.
• Nearly 4,000 adults died of all causes during eight years of follow-up, of which about 17% were due to cardiovascular disease and cancer.
• People who exercised within two days a week were more likely to be male, young, with a college degree, non-smoker, non-diet, less likely to have type 2 diabetes and/or a lower body mass index than inactive participants (indicators of body fat can determine healthy weight).

The manuscript lists co-authors, disclosures and funding sources.

Research published in the American Heart Association scientific journal has been peer-reviewed. The statements and conclusions in each manuscript are mere statements of the study authors and do not necessarily reflect the association’s policies or positions. The Association has no representation or warranty of its accuracy or reliability. The association receives over 85% of revenue from other sources than the company. These materials include contributions from individuals, foundations and legacy, as well as investment income and revenue from the sale of our educational materials. Companies (including pharmaceuticals, equipment manufacturers and other companies) also donate to the association. The association has strict policies to prevent any donations from affecting its scientific content. Overall financial information is available here.