In a new study, which examines human resilience during the COVID-19 pandemic, researchers found that frolicking people have excellent abilities to drive adversity while maintaining a realistic view of their own situation. This phenomenon by researchers called “lemonade” shows how entertainment can promote resilience without damaging the grasp of reality.
This study published in the field of psychology shows that noble people show greater optimism about the future and demonstrates a more creative approach to dealing with challenges while maintaining a realistic assessment of current risks and situations.
“Our research shows that recreation and resilience are closely linked through what we call ‘lemonade’ content – even in difficult situations, the ability to imagine and generate positive experience.” .
The team surveyed 503 U.S. adults in the second wave of the pandemic and the second wave of early vaccine rollout. By comparing the most playful quarterly participants with the least active quarter, the researchers discovered how these groups approach different patterns of life during crisis.
A key discovery shows that the playful people do not see their world through “rose glasses.” Instead, they adopted what the researchers called the “color spotlight” effect, maintaining clear realism about the current challenges while illuminating the possibility of positive change.
“While rose-colored glasses will actively color and have the potential to distort reality, the ‘color spotlight’ effect we observed is more selective,” Chen said. “Playing people do not minimize the risk of co-proofs, nor overestimate the effectiveness of protective measures. They point their “spotlight” to the possibility of positive change and growth, illuminating potential even in dark times. The road.”
The study found no significant differences between groups when assessing Covid-19 risk or sense of vulnerability and isolation. However, more romping participants showed greater resilience in coping strategies and greater flexibility in adjusting their daily activities.
Although both groups conduct similar leisure activities at similar frequencies, the playful people report that they feel more immersed in their experiences and maintain higher levels of joy and engagement. They are more likely to adjust their schedules, explore new places, and find creative ways to stay active despite limitations.
“Understanding how playful people navigate adversity can help strategies to help people cope with stress and uncertainty,” Chen noted. “This is especially important because we face increasing global challenges that require realistic assessment and creativity.” Adaptation.”
The researchers stress that play is not about denying or escaping reality. Instead, it represents an important resource for maintaining happiness during challenging times, combining reality assessment with creative adaptation.
For those who want to foster playfulness, Shen advises: “You don’t have to play with playfulness. It’s about bringing the spirit of fun, openness and flexibility into everyday moments.”
The team warned that while these findings are important, they should not be overly divided. The effects of entertainment may vary in different situations, and other factors may lead to the observed differences between more and less playful people.
As global challenges continue to emerge, this study provides valuable insight into how maintaining a playful spirit can help people maintain uncertain times in reality, and uncertain times.
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