A study of young adult twins shows that the poor choice of diet can also accelerate biological aging before the age of 25. Fast food and processed meat consumption may make people older than those of actual actual age.
The study was published in clinical nutrition, indicating that the food of young people may affect the speed of its body at the level of cell level and has nothing to do with age. The research uses advanced apparent genetic analysis to measure 826 twins 21-25 years old twins.
“Some observed associations can also be explained through other lifestyle factors (such as physical exercise, smoking and weight), because healthy and unhealthy lifestyle habits often gather in the same person.” Jyväskylä. “However, even if we consider other lifestyle factors, the diet has maintained a small independent connection with aging.”
Researchers have determined the six different diet models of participants. Those who have a high diet in diet, the processed meat and sugar drinks, and the beverages of fruits and vegetables show accelerated biomantic aging. In contrast, people who emphasize plant foods and limited meat consumption show slower aging marks.
By studying twins, the research team has obtained a unique insights on how genetics affects the relationship between diet and aging. The results show that the common genetic background, rather than the common childhood environment, explains the connection between diet choices and young adult bi aging.
The research uses a complex epigenetic inheritance clock-calculating models based on chemical modification to evaluate the age of biological age to measure the aging rate. These modifications called methyl -based can regulate gene expression and be used as a sign of biological age.
The meaning is not just old. Accelerating biomedical aging is related to the increase in risks of various diseases and mortality. Studies have shown that dietary choices made in adulthood may have a long -lasting impact on the health trajectory.
The study is part of the broader Finntwin12 research, which checked 363 pairs. Participants have completed a detailed food frequency questionnaire, covering 55 different foods, which provides researchers with comprehensive diet data.
These discoveries highlight a key window for adult post -intervention. Although the previous research was concentrated on middle age and the elderly, this study showed that the infrastructure effect of poor dietary choices began to accumulate earlier.
Lavi emphasized: “This does not mean that promoting a healthy diet will not benefit everyone.” It shows that despite the genetic impact, the improvement of diet can still benefit all young people, regardless of their genetic and sensuality.
The study is part of the “Nutrition in the Prevention of Corporation” funded by the Juho Vainio Foundation. The research team is part of the genetic research team. The group studied the genetic and lifestyle factors that influence bi aging, health and functional abilities under the leadership of associate professor Elinasillanpää.
As young people rely on convenient foods and fast food foods, these findings have provided convincing evidence for the importance of establishing a healthy diet model. Studies have shown that our 20-year-old diet is not just a direct health impact-it is actually aging at the level of cells.
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