Many people think that standing is relatively healthy than sitting in static time, but the recent research challenges this assumption. This new study shows that sitting and standing for a long time may increase the risk of heart and circulating system health. Researchers use a large number of British adult sample activity data to provide new insights on the impact of sedentary and standing on cardiovascular and circulatory systems. Chief researcher Matthew Ahmadi and colleagues from the University of Sydney and Amsterdam UMC studied how these common postures affect the risks of major heart and circulating system problems. The results of the research have been published recently International Popular Legee MagazineEssence
Experts use wrist -wearing equipment to evaluate the habits of participants, measure their daily sitting, standing time and overall static time. The results show that when people sit for a long time, the risks of the heart and circulation system will increase significantly. Those who keep still in the day (whether they are sitting or standing) are more likely to occur, such as poor blood flow and intravenous problems. Although standing does not seem to increase the risk of heart disease, it does lead to cycle problems, which has aroused people’s questioning of standing instead of sitting with sitting.
Dr. Ahmadi explained: “Change from sitting position to standing alone may not be enough to reduce the main risk of heart disease.” He emphasized the different effects of each posture on health. “In fact, standing for a long time every day is directly related to the high incidence of circulatory system diseases.” Dr. Ahamidi and his team checked the data of British Biological Bank (a major health database) and studied adults Static behavior of nearly seven years old. During this period, they recorded thousands of cases of heart disease and circulating system diseases.
Studies have shown that the more people sitting more than a certain threshold every day, the higher the risk of circulating system problems. Similarly, sitting for a long time every day is related to the stability of heart disease. Standing has nothing to do with the risk of heart disease, but when people stand for most of the day, the risk of circulating system problems will increase. The results of the study clearly show that the reason for the increase in these health risks is long static static, not the exercise itself.
The results of this study show that just changing the sitting position to standing may not be an effective solution to improve the heart and cycle health. Researchers pointed out that non -activity can lead to poor blood flow and decrease in muscle activity, increasing the risk of venous blood stasis, which is a common cause of cycle issues. Their work emphasizes that mild activities such as walking are incorporated into daily life to offset the harmful effects of sitting or standing for a long time on health.
Experts eventually encourage the balance of activities in daily life. Their research results show that excessive sedentary and standing will bring unique risks. Health strategies may need to pay less attention to sitting instead of standing instead, and pay more attention to the mild exercises throughout the day. Studies have shown that moderate and frequent activities may be a more effective way to reduce the risks brought by long -term static behavior.
Journal reference
Ahmadi MN, Coenn P, Straker L and Stamatakis E. “Static behavior of equipment measurement and the incidence of cardiovascular and upright circulation system diseases.” International Popular Magazine, 2024.
About the author
Dr. Matthew Ahamadi He is the chief researcher at the Charles Perkins Center McKinzi’s wearable equipment research center and the chief researcher of the School of Health Sciences at the University of Sydney. His research focuses on wearable technology, especially the influence of physical behaviors such as sitting, standing and physical activity, and its long -term health risks such as cardiovascular and circulatory system diseases. Dr. Ahamidy’s recent work uses advanced data analysis to understand the risks of these daily behaviors that affect heart disease and upright cycle disorders, focusing on providing evidence for public health guidelines.
